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Showing posts with label life coach book. Show all posts
Showing posts with label life coach book. Show all posts

Friday, May 22, 2015

Richard Butler, Author of Life Handbook | 41 Lessons in Life

41 lessons, a life handbook, richard butler, self development book, life handbook

Today we are interviewing Richard Butler author of "Life Handbook - 41 Lessons in Life - A Journey Shared."

Tell us a bit about yourself.
My name is Richard Butler, and I was born in California, but moved to Dublin when I was 2 years of age.  I spent most of my life living in Dublin, but due to my mom’s background I had a love for Spanish, and from my dad I inherited a love for teaching. Having left college I pursued a career in teaching, and in 2001 wrote my first “real” book.  I lived the dream… got a good job, married, bought a house, had a kid, and then in 2007 everything took a turn for the worst, I lost my job, my marriage, and just about everything!  I moved to Barcelona and started a new life there working for a recruitment company, that enabled me to travel the world!

Describe the purpose of your book in a few sentences.
The purpose is quite simple, to show people that life is worth living, lessons can be learnt from everything that happens to you.  The idea of the book is to let people know that what is happening to them is not unique but has happened to many people. Within every event there is a lesson to be learnt and this helps us grow into the people that we are today.

Who do you think would most appreciate this book?
People who are perhaps looking for direction in life, who may have reached their mid to late 30s and are approaching their 40s, wondering is there more to life? How did I get there? Is there something that I can do in this world to make a difference?

Author Richard Butler, life handbook
Author/life coach Richard Butler

What inspired you to write a book about your discovery of what is important in life?
I have read many self help books and found that most of them preach about ideas, things you must do, exercises you must undertake in order to become a better person.  However I have found that what is important is to realise that you are where you are because of the choices that you have made.  These choices are unique to you and have helped you get to where you are. 

I believe that what has happened to me is not unique, not anything out of the ordinary, but something that is normal.  This normality means that I am like you, facing the same problems, but perhaps I can show you the solutions from what I have learnt!

In the book, you use an informal style, like a chat in a café. Why did you decide to use this writing style?
I believe that people relate to people they like.  You don’t sit down and listen to some who is preaching to you or making you feel as if they are better than you.  Thus the style in my book is relaxed, informal, much like as if we were having a chat in a cafe. I am letting you know what I have learnt, with no judgement on my part. 

It is just like you and me meeting and having a coffee and discussing about life.

The process of writing this book was unique in that you wrote much of this while on a train or waiting for a flight. Can you share a bit more about the writing process?
As I said above I wanted the book to be accessible to all, and help people relate by coming into my life and seeing what was happening to me.  The idea is to make you feel as if you are part of my life and that you and me are communicating directly.  We are both taking a journey around the world together!

I also got inspiration from where I was at a particular moment. Sometimes we take our surroundings for granted, and don’t really look at where we are and appreciate the simple things.  You know waiting in an airport or sitting in a seat in economy class on a 12 hour flight to South American gives you time to reflect.

I think all of my readers will be in similar positions where they will have a few hours to reflect and this is what I hope they will do.

One of the themes of the book is how we need to find what is important in life and prioritize it. How does one go about this process?
That is an interesting question, and to be honest I really believe that it depends on the person, and the particular moment they are in.  Let me give you an example. Right now if a person does not have enough money to pay the rent, their number one priority will be to make money to cover the rent.

However let me tell you that recently I had to make a decision that could have changed my life, however my main priority was to enjoy life, and be in a happy place (which was Barcelona), so instead of taking the offer that was given to me, I decided not to do it.  My reason was that living a good life in a nice place was the most important thing!

How do you think reading your book will impact people?
I don’t want to sound like a guru, or anything like that as that’s just not me.  However, I would hope that for under $2 I can make a positive impact in people's life.  I can make them stop for a moment and thing about life and perhaps make a new decision that can help them succeed in life.

The book provides ideas, lessons, but not answers, and ideas to make you think.

Do you have something in mind for your next writing project?

Actually yes!  I really enjoy my cafe style and think my readers do to! The next book is about a topic that I have just gone through, and that is divorce!  It is not a pleasant experience, but I learnt a lot of lessons from it, which I am turning into my next book.  I also have other ideas that will all help us get a better insight into life.

Is there anything else you'd like potential readers to know about your book?
I would like to let them know that this book is not your typical boring self help book (man have I read a lot of those), rather it is a real journey into the very soul of a man who has lived through many of the common problems in life and how he has dealt with them.  There’s no exercises and no extra reading needed. Everything you need can be found in the book.


More Information
Buy Life Handbook | 41 Lessons on Amazon
Visit the Life Handbook | 41 Lessons website
Check out the Richard Butler author page

Tuesday, May 19, 2015

Robert Moment, Author of How to be Happy

how to be happy, robert moment, how to be happy book, find happiness book
Today we are interviewing Robert Moment about his book, "How to Be Happy- Life Coaching Strategies and Ideas to Be Happy in Life and With Yourself."               

Tell us about your new book,  "How to Be Happy- Life Coaching Strategies and Ideas to Be  Happy in Life and With Yourself."

I wrote this happiness book because so many people struggle with being happy with themselves and self love. One of the first life coaching questions I ask the reader - “When was the last time you felt and truly experienced sustainable and real happiness in your life?”. I ask the reader to be 100% honest with their answer. Happiness is a choice. One of the greatest life coaching lessons of this book is to show the reader the mirror and teach them how to love themselves and be happy when they see themselves in the mirror as a precious Gift to this world.
 

What advice do you hope readers take away from reading the book?
Happiness is not an emotion but a state of mind. I want the reader to know that everyone deserves to be happy.  Throughout this book, I’ll help you take the steps you need in order to achieve greater happiness in your everyday life. I’ll not just tell you about those steps, but I’ll show you how those steps can get you from here to there.

This happiness book will provide enormous benefits to the reader such as:

  • Learn to make yourself happy rather than relying on others to make you happy
  • Learn how to make choices that offer you greater happiness
  • Understanding key aspects of your life that may be holding back your happiness
  • Learning the steps to create your own 'happiness formula'
What do you think is the biggest challenge trying to finding happiness in life?
We need to ask ourselves the right questions and define what happiness means to each and everyone of us. I help the read create their own 'happiness formula'. Try this coaching exercise: get a piece of paper and try to write a description of how you really feel about yourself this very moment. It doesn't matter whether it's 30 words long or 800 words; the key is to describe how you're feeling about yourself at this moment.

Use that piece of paper to get rid of your negative emotions. Get rid of that confusion or that doubt, the conflict, or the pain. Whether you verbally express your disappointments, discouragements, or negative feelings or you prefer to write them down, get them out. It's time to clear your mind and develop a wellness plan for your mental and emotional health.
 

The goal of this book is to help you along on your journey to creating a stronger sense of yourself that will create a better "outer life" for you on a daily basis. 
 

What advice would you give someone trying to find happiness?
As a life coach I would coach someone trying to find happiness by asking them the right questions. In this happiness book I  have a chapter with powerful questions that will help the reader find happiness and meaning in their lives.
 

Here are a few life coaching questions that will help the reader find happiness and meaning in their lives:
  • Who are you?
  • Why does your life matter?
  • What do you think is missing in your life?
  • What do you need to make you happy?
  • Why are you unhappy with your life?
What are 5 keys to being happy  that could help someone right now?
Here are 5 keys to being happy that could help someone right now:
  • Choose to be happy by loving yourself first
  • Be your own best friend and celebrate your uniqueness
  • Find your purpose
  • Be a giver
  • Forgive
What 5 benefits will the reader get when they read your happiness book?
Here are 5 benefits that reader will get when they read, “How to Be Happy: Life  Coaching Strategies and Ideas to Be Happy in Life and With Yourself":

  • Learn how to discover everlasting happiness by loving yourself FIRST. Powerful questions will help you not only find happiness, but also help you find your true meaning and passions in life.
  • Learn the amazing 10-Step Happiness Formula to create your own abundant happiness no matter how unhappy you may currently feel in your own life.
  • Find out why being happy “from the inside out” is the TRUE SECRET to expand your own happiness in all areas of your life. The choice is yours to make.
  • Discover the KEY PRINCIPLES that fuel happiness and learn how to tap into these principles on a regular basis to feel utterly excited to be alive and live the way you want to live.
  • You'll discover all the essential elements to happiness plus so much more in this easy to read happiness book that has the power to TRANSFORM YOUR ENTIRE LIFE !
More Information
Buy How to be Happy on Amazon 
Visit Robert Moment's website 
Ways to be Happy PinterestLike Robert Moment on Facebook